I've reviewed this DVD series, "The Ultimate Training, Technique, and
Strategy Series for Triathletes" (
http://bit.ly/5Ut2jR) and recommend
you check it out. Most are taught by Clark Campbell, former
Professional Triathlete and University of Kansas Swimming Coach.
The Bike, The Run, The Swim DVDs will take you through the nuances of
technique and then go over detailed training plans in depth.
"The Core Strength: Pilates for Triathletes" is a superb teaching of
core strength taught and flexibility by June Quick, Certified Pilates
Instructor, licensed Physical Therapist, Certified Athletic Trainer,
and Stanford University Swimming consultant. She explains the
movements that are demonstrated by a beginner and pro triathlete, how
to make some more advanced movements when you're ready, and pre-hab to
prevent common athletic injuries.
If you're new to triathlon and learn better visually, this is the
package you want. It's like having a coach start you out. If you've
been around the track a few times, pun intended, you may still pick up
some technique and training pointers.
Championship Products forwarded these to me for review and I'm glad
they. I had not heard of them but these are some really good training
resources.
http://mytriathlontraining.com/content/triathlon-training-dvd-series